Tuesday, May 24, 2011

Meditation Concentration

I know as mentioned by one of my commentators here on this blog, only 5% of those who regularly read blogs or just pass through actually leave comments. So I know it's doubtful I'll actually get a comment with this post, but I am hopeful nonetheless, as this particular blog post contains an important question.

That question is: how do I achieve total concentration while meditating? I'm not sure I've been able to before now. Maybe I've managed to do it once or twice before but since then I've been unable to effectively concentrate. I'm not sure how to achieve effective meditation anymore since it seems when I try to empty my mind, just as it gets empty, some errant thought or random idea always pops into my head. I'm not sure if this is supposed to happen or what, but it just seems I can't completely clear my mind. I've tried one particular soundtrack, a Ganesha mantra on YouTube that's repeated 98 times (as 108 wouldn't fit in 10 minutes). Maybe I need to switch up the soundtrack? I'm not sure.

Perhaps it's all the stress I've been through lately. New location for my job, new apartment I have to move into soon, trying to get into a new faith (Hinduism for those that just stumbled on this blog), trying to make new friends, trying to keep old ones, trying to maintain good relationships with family, and others I probably am forgetting to list here. Perhaps all this stress in my life is preventing my concentration. But isn't meditation supposed to reduce this stress? It would seem like a vicious cycle if that was the case - more stress leads to less concentration when meditating, leading to more stress, etc.

I honestly don't know what I'm doing wrong. If anyone out there has any advice I would greatly appreciate it. This is a tumultuous time in my life. I need the guidance and the inspiration of God(s) now more than ever.

1 comment:

  1. Nice post, your questions are innocent and on many minds! Do not feel discouraged, it all starts with breathing. Meditation is not meant to hurt you or be painful, it suppose to be relaxing and fun. There should be a desire to do it, not a "Oh man, not again" approach. Start by meditating with your eyes open, then move towards a half closed eye lid, then when you are ready, close your eyes and meditate for 1min.. then gradually move up. Fixate your mind on a picture when your mind is open, people usually use a candle etc. Nice post! - SimpleHinduBhai